BalloFlex incorporates the fun and energizing elements of dance into a seated chair exercise program. The entire class is done while seated allowing you to exercise and stretch without the fear of losing balance or overextending yourself physically.
This unique and safe senior fitness class also offer the benefits of enriching your mind and soul with music, movement!
BalloFlex is a 100% ab workout that is 100% fun!
Caribbean Island DVD has fun Caribbean music to enjoy!