World Music Mix BalloFlex DVD offers you fun music to move to from around the world.
This DVD is safe for the aging adult population or to be used in recovery.
Build flexibility, strength, and health from a chair in the comfort of your own home.
Each move is designed to tone and strengthen your body. BalloFlex signature flow of movements will lift your spirits. You will definitely notice a difference of how you feel after class.
BalloFlex is a full body workout will allow you to burn calories, tone, and strengthen muscles as you move to the beat. BalloFlex is a 100% ab workout that is 100% fun!
You can add weights as you are getting stronger.